Recover from Sickness to Fitness
Ever finally find your groove headed towards fitness goals only to get sick? Recover from sickness faster so you can get back on track!

Recover from Sickness to Fitness

Sooo I really hope you all are doing great with your fitness goals and healthy eating. If you have gotten off track because of a sickness, cold, stomach flu or…

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Balancing Your Summer
Are you excited for sunshine? Do you need some help balancing your summer fun and your work? Have no regrets when fall comes around with these tips.

Balancing Your Summer

Everyone has heard of the Winter blues, but how many people address the Summer blues? Don't get me wrong, summer is wonderful with time off from work and school. Friends…

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How to Eliminate your Procrastination Crutch
Are you struggling to meet your goals? Not having enough time for your priorities? Time to recognize your procrastination crutch and kick it to the curb.

How to Eliminate your Procrastination Crutch

The Roadblock that is the Procrastination Crutch So I spent a good amount of time writing out my week in my planner. Everything that I wanted to get done for…

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How to Find Time to Work Out
Do you struggle managing time so that you can work out? I would like to help you find time to work out by making some small changes to your daily routine.

How to Find Time to Work Out

Raise your hand if you often times do not have enough hours in the day to accomplish all the things you would like! I have both hands raised high and…

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5 Reasons to Set Goals and be Happy
Have you ever felt purposeless? Ever set goals? Here are some reasons to set goals that could be the purpose and motivation you have been looking for!

5 Reasons to Set Goals and be Happy

Are goals a part of your daily life? Lately, I have been thinking a lot about goals. That seems like such a random blanket statement to make. To be more…

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