Are you ready to quickly shed weight? HEAR ME!!! Quickly shed weight, not effortlessly. Again for the people in the back! NOT effortlessly! I want to share 7 steps that…
Have you ever been afraid of failing at something? Of course, you have! We have all been that baby clinging to the edge of the couch afraid to take a…
Happiness begins with gratefulness. There cannot be happiness without gratefulness. Have you ever caught yourself wishing for a bigger house, for a better job or a newer car? Not that…
Sooo I really hope you all are doing great with your fitness goals and healthy eating. If you have gotten off track because of a sickness, cold, stomach flu or…
How to Begin Your Year the Right Way! And so begins a new year. I know, this sounds like the start to a really corny motivational story or sales pitch.…
Everyone has heard of the Winter blues, but how many people address the Summer blues? Don't get me wrong, summer is wonderful with time off from work and school. Friends…
The Roadblock that is the Procrastination Crutch So I spent a good amount of time writing out my week in my planner. Everything that I wanted to get done for…
Raise your hand if you often times do not have enough hours in the day to accomplish all the things you would like! I have both hands raised high and…
Are goals a part of your daily life? Lately, I have been thinking a lot about goals. That seems like such a random blanket statement to make. To be more…
Dreams of being healthy and fit? Fitness can be a tricky thing. Whether your goals are to simply eat healthier, lose weight, or complete a competition or race. I believe…